Achieving A Thigh Gap
Diet and exercise tweaks can help you achieve a thigh gap. A thigh gap isn’t necessary for good health, but it might increase self-esteem if you want to seem healthy.
With so many unhealthy diets and workouts claiming to give you a thigh gap overnight, we’re here to provide you with accurate answers that will work. Learn about the origins of 4K Body Lift (slim legs, sexy thighs) and how to do it in a healthy and good way.
What is a thigh gap?
When a person stands with their legs, there should be no visible space between their thighs. This is a female-specific trait.
Origin: 4K Body Lift
This gap was promoted as The IN Thing on social media and by celebrities, contributing to the term’s rise to prominence. The body-positive movement known as Mermaid Thighs directly responded to the thigh gap fad.
Why doesn’t everyone have the same structure?
Some people have a thigh gap, whereas others do not. Everyone’s physique is unique, thanks to a combination of genetic predispositions such as:
- What is the structure of your bones?
- Where does your body store fat naturally?
- How would you describe your current body composition?
Healthy reasons why you might want a thigh gap.
There are some good reasons why you may prefer a thigh gap.
Let’s look at the reasons why we see people in clinics who desire to lose thigh fat:
- Dislike thigh touch on a hot day/when wearing shorts or skirts.
- Chafing bothers me.
- Dissatisfied with the darkened skin caused by chafing
- Tired of feeling like your clothes don’t fit properly on your legs?
- No matter how hard you try, you can’t get rid of those pesky fat pockets.
We realize how all of the above can influence our confidence and significantly impact our daily lives. That is where achieving a thigh gap comes into play…
How can you get a healthy thigh gap?
Here are the best treatments for a healthy thigh gap:
1. Liposuction for thigh gap
Liposuction is not a weight loss procedure. It is instead to assist people in getting the body shape and proportions they desire. If you are of average weight but have not been able to achieve the body shapes you seek through diet and exercise, this surgical treatment may be ideal for you.
It is famously tough to lose fatty tissue around the inner thighs. Liposuction, a non-invasive surgical treatment that can remove excess fat, can help you achieve more minor, more beautiful thighs.
Modern liposuction technology makes good results.
Various technical advancements in this therapy allow us to shape and improve many body parts with remarkable precision.
Thighs are sensitive, and VASER liposuction is frequently to improve them. VASER Lipo is an FDA-approved liposuction technique that employs ultrasonic energy to remove fat storage in the body. This type of lipo will assist decrease resistant inner thigh fat and improve the inner thigh curve.
VASER is effective for fat loss and skin tightening. Tighter, smoother skin results from ultrasonic energy helping to contract nearby tissues. VASER is not a cellulite treatment but can help tighten the skin in specific areas, such as the thighs.
High-frequency sound waves can emulsify stubborn fat in the thighs and easily massage away. When comparing the outcomes of VASER liposuction to those of alternative methods, it quickly becomes apparent that the VASER approach emulsifies fats and is more effective in minimizing blood loss and harm to surrounding tissues.
However, there is considerable downtime and aftercare needed from liposuction of duration up to 3 months. This is on top of possible surgical and anaesthesia risks. Compared to 4K Body Lift, 4K Body Lift offers a superior option with lesser risks and less downtime.
2. Thigh Gap Exercise
To start with, no single activity will give you a thigh gap. When we exercise, we lose weight all over our bodies rather than just one.
Toning and strengthening the muscles on the inner of our legs is something we can work on. These are known as hip abductors. Working on these muscles will result in more toned and tighter inner thigh muscles, resulting in a visible gap.
There is a 4 best exercise position that is ideal for losing thigh fat:
- The SUMO Squat.
- Lunge to the side
- Side Leg Raises
- Squeezable ball bridge.
3. Coolsculpting Body Sculpting
Non-surgical treatment of thighs reduction is CoolSculpting. This procedure helps to remove thigh fat with cooling energy with the use of a specialised applicator.
During the procedure, fat cells are frozen and broken down. There is no downtime with this procedure, as the fat will gradually disperse over the period of 3 to 6 months. This is from the body’s metabolism that removes the fat cells.
The whole treatment takes anything from 35 to 60 minutes.
Some of the benefits of CoolSculpting are fat reduction of up to 27% and recontouring. You can see results after 8 weeks.
4. 4K Body Lift
Another alternative to get rid of fat deposits is 4K Body Lift. 4K Body Lift specifically target stubborn fat deposits across the thigh gap area, allowing for re-sculpting of the thigh gap fats structures. This treatment is the go to solution with definitive results and targets specific zones such as the thigh and love handles region. Another specific area that it can target is that of tummy pouches, where it can grant long term results of tightening of tummy region just like a tummy tuck procedure.
Surgical radiofrequency used during the procedure stimulates collagen and elastin production. It also generates a long-term effect to restructure the fat regions which allows for achieving a thigh gap.
In addition, 4K Body Lift is also to target specific body regions which are recalcitrant to Coolsculpting.. There is some mild downtime with this treatment.
Your Next Step
You can get rid of fat deposits by choosing a minimally invasive options – 4K Body Lift, or surgical procedures such as liposuction. However, there are some health risks with surgery, so it is always recommended to start with a minimally invasive option first Or you may opt-in for non-invasive fat removal such as a healthy diet, exercising, or body sculpting.
Contact us today to discuss what options are available for you. For affirmation, it will be best for a in person consultation with Dr Sin Yong before proceeding. A selfie can also be sent to Dr Sin Aesthetics Consult at +65 8023 7170 for a personal evaluation by Dr Sin Yong.
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